Antonietta Mocciaro v800m/3:13r...4 row
2,300
Meters
9:49.9
Time
2:08.2
Pace
141
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 2,348 |
| Overall Time | 19:23.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 99 |
September 02, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,300 | 2:08.2 | 166 | 860 | 31 | |
| 3:31.9 | 800 | 2:12.4 | 151 | 815 | 30 | |
| r: 3:13 | 18 | |||||
| 2:35.8 | 600 | 2:09.8 | 160 | 831 | 31 | |
| r: 3:02 | 15 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 32 | |
| r: 3:19 | 15 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 33 | |
| r48 |
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Workout Graph
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