Antonietta Mocciaro v2:00/1:00r...8 row
3,579
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,705 |
| Overall Time | 26:29.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 96 |
September 10, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 791 | 31 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | |
| r: 1:02 | 20 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 30 | |
| r: 1:01 | 19 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | |
| r: 1:02 | 19 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 34 | |
| r: 1:04 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 35 | |
| r: 4:20 | 16 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 39 | |
| r126 |
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Workout Graph
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