Antonietta Mocciaro v100m/2:00r...3 row
294
Meters
1:03.5
Time
1:47.9
Pace
21
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 349 |
| Overall Time | 10:03.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 40 |
| Stroke Count | 43 |
| Drag Factor | 97 |
October 06, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 294 | 1:47.9 | 278 | 1190 | 40 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 37 | |
| r: 2:00 | 21 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 43 | |
| r: 3:00 | 18 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | |
| r: 4:00 | 16 | |||||
| r55 |
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Workout Graph
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