v300m/0:22r...18 row on October 30, 2026

Antonietta Mocciaro v300m/0:22r...18 row

4,600

Meters

21:04.1

Time

2:17.4

Pace

270

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:04.1	4,600	2:17.4	135	768	33
1:15.1	300	2:05.1	178	910	34
r: 0:22	17
1:29.6	300	2:29.3	105	642	33
r: 0:24	30
1:15.5	300	2:05.8	176	905	34
r: 1:16	26
1:27.5	300	2:25.8	113	658	34
r: 0:19	17
1:14.8	300	2:04.6	181	914	34
r: 0:18	16
1:30.9	300	2:31.5	101	633	34
r: 0:23	18
0:48.7	200	2:01.7	194	960	34
r: 0:31	16
1:01.4	200	2:33.5	97	586	32
r: 0:23	16
0:48.3	200	2:00.7	199	968	35
r: 0:23	17
1:01.2	200	2:33.0	98	588	32
r: 0:22	14
0:48.3	200	2:00.7	199	968	35
r: 0:28	17
1:01.6	200	2:34.0	96	584	31
r: 0:22	17
0:35.2	150	1:57.3	217	1022	34
r: 0:08	15
0:56.6	150	3:08.6	52	508	28
r: 0:18	16
0:35.2	150	1:57.3	217	1022	34
r: 0:19	15
0:43.4	150	2:24.6	116	663	37
r: 0:43	19
2:01.7	500	2:01.7	194	976	34
r: 0:31	13
2:29.2	500	2:29.2	105	651	35
	r299

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