Antonietta Mocciaro 21:05 row
4,022
Meters
21:05.2
Time
2:37.2
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
April 12, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,022 | 2:37.2 | 90 | 603 | 212 | 28 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 29 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 29 |
| 21:05.2 | 214 | 2:32.3 | 99 | 607 | 11 | 28 |