Antonietta Mocciaro 20:00 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
248
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 16, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 24 |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 15 |
| 1:20.0 | 146m | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 162m | 2:03.4 | 186 | 940 | 26 |
| 2:40.0 | 164m | 2:01.9 | 193 | 964 | 25 |
| 3:20.0 | 163m | 2:02.6 | 189 | 952 | 27 |
| 4:00.0 | 163m | 2:02.6 | 189 | 952 | 27 |
| 4:40.0 | 119m | 2:48.0 | 74 | 553 | 16 |
| 5:20.0 | 109m | 3:03.4 | 57 | 494 | 20 |
| 6:00.0 | 144m | 2:18.8 | 131 | 749 | 22 |
| 6:40.0 | 144m | 2:18.8 | 131 | 749 | 23 |
| 7:20.0 | 144m | 2:18.8 | 131 | 749 | 24 |
| 8:00.0 | 143m | 2:19.8 | 128 | 740 | 21 |
| 8:40.0 | 145m | 2:17.9 | 133 | 759 | 22 |
| 9:20.0 | 146m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 148m | 2:15.1 | 142 | 788 | 21 |
| 10:40.0 | 147m | 2:16.0 | 139 | 778 | 22 |
| 11:20.0 | 147m | 2:16.0 | 139 | 778 | 23 |
| 12:00.0 | 155m | 2:09.0 | 163 | 860 | 23 |
| 12:40.0 | 155m | 2:09.0 | 163 | 860 | 24 |
| 13:20.0 | 153m | 2:10.7 | 157 | 839 | 24 |
| 14:00.0 | 152m | 2:11.5 | 154 | 828 | 24 |
| 14:40.0 | 148m | 2:15.1 | 142 | 788 | 24 |
| 15:20.0 | 150m | 2:13.3 | 148 | 808 | 25 |
| 16:00.0 | 171m | 1:56.9 | 219 | 1052 | 29 |
| 16:40.0 | 146m | 2:16.9 | 136 | 768 | 25 |
| 17:20.0 | 147m | 2:16.0 | 139 | 778 | 27 |
| 18:00.0 | 159m | 2:05.7 | 176 | 905 | 27 |
| 18:40.0 | 140m | 2:22.8 | 120 | 713 | 27 |
| 19:20.0 | 143m | 2:19.8 | 128 | 740 | 45 |
| 20:00.0 | 150m | 2:13.3 | 148 | 808 | 27 |