Antonietta Mocciaro 3000m row
3,000m
Meters
15:13.9
Time
2:32.3
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
April 17, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.9 | 3,000m | 2:32.3 | 99 | 640 | 29 |
| 3:04.0 | 600m | 2:33.3 | 97 | 634 | 28 |
| 3:06.0 | 1,200m | 2:35.0 | 94 | 623 | 29 |
| 3:03.5 | 1,800m | 2:32.9 | 98 | 636 | 29 |
| 3:01.8 | 2,400m | 2:31.5 | 101 | 646 | 30 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 31 |