Antonietta Mocciaro 3000m row
3,000m
Meters
13:16.6
Time
2:12.7
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
April 17, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 31 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 34 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 33 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 30 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 31 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 31 |