Antonietta Mocciaro 3000m row
3,000m
Meters
13:17.7
Time
2:12.9
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
April 17, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 31 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 32 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 32 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 31 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 31 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 31 |