Antonietta Mocciaro 4:18 row
876m
Meters
4:18.8
Time
2:27.7
Pace
46
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 26, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 876m | 2:27.7 | 109 | 673 | 22 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 4:18.8 | 56m | 2:47.8 | 74 | 554 | 17 |