Antonietta Mocciaro 5x1000m/4:00r row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
300
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 42:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
April 29, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 31 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 32 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 31 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 32 | |
| r88m |