Antonietta Mocciaro 4000m row

4,000m

Meters

19:18.1

Time

2:24.7

Pace

220

Calories

Average Watts115
Calories Per Hour697
Stroke Rate28
Drag Factor92

May 02, 2020 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.1 4,000m 2:24.7 115 697 28
3:51.6 800m 2:24.7 115 697 29
3:51.2 1,600m 2:24.5 116 699 28
3:50.5 2,400m 2:24.0 117 702 28
3:51.9 3,200m 2:24.9 115 695 28
3:53.0 4,000m 2:25.6 113 690 29