Antonietta Mocciaro 1x4:00/3:00r row
916m
Meters
4:00.0
Time
2:11.0
Pace
55
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 932m |
| Overall Time | 7:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 112 |
September 14, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r16m |
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Workout Graph
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