Antonietta Mocciaro 20:00 row
3,194m
Meters
20:00.0
Time
3:07.8
Pace
158
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 103 |
September 17, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,194m | 3:07.8 | 53 | 481 | 24 |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 23 |
| 8:00.0 | 652m | 3:04.0 | 56 | 493 | 24 |
| 12:00.0 | 660m | 3:01.8 | 58 | 500 | 24 |
| 16:00.0 | 658m | 3:02.3 | 58 | 498 | 24 |
| 20:00.0 | 634m | 3:09.2 | 52 | 477 | 24 |
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Workout Graph
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