Antonietta Mocciaro v200m/2:15r...4 row
800m
Meters
3:26.9
Time
2:09.3
Pace
48
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 875m |
| Overall Time | 10:17.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 100 |
September 19, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 33 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 32 | |
| r: 2:15 | 17m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:09 | 24m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 34 | |
| r: 2:10 | 19m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 34 | |
| r: 0:17 | 15m | |||||
| r75m |
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Workout Graph
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