Antonietta Mocciaro v200m/2:28r...4 row
800m
Meters
3:27.2
Time
2:09.5
Pace
48
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 870m |
| Overall Time | 10:26.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 99 |
September 19, 2020 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 33 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 33 | |
| r: 2:28 | 17m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 33 | |
| r: 2:03 | 19m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:10 | 22m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 33 | |
| r: 0:18 | 12m | |||||
| r70m |
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Workout Graph
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