Antonietta Mocciaro 5x600m/1:30r row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
183
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,744m |
| Overall Time | 20:24.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 98 |
September 25, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 31 | |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 32 | |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 30 | |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 30 | |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 31 | |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 30 | |
| r744m |
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Workout Graph
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