Antonietta Mocciaro v200m/1:57r...7 row
1,400m
Meters
6:14.2
Time
2:13.6
Pace
79
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 1,531m |
| Overall Time | 23:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 94 |
September 26, 2020 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,400m | 2:13.6 | 147 | 804 | 33 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 33 | |
| r: 1:57 | 21m | |||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 33 | |
| r: 1:55 | 21m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 33 | |
| r: 1:55 | 19m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 32 | |
| r: 5:03 | 16m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 33 | |
| r: 2:01 | 18m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 33 | |
| r: 2:08 | 21m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 32 | |
| r: 2:08 | 15m | |||||
| r131m |
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Workout Graph
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