Antonietta Mocciaro 14x2:00/0:40r row
5,661m
Meters
28:00.0
Time
2:28.3
Pace
304
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,859m |
| Overall Time | 37:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 104 |
September 28, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,661m | 2:28.3 | 107 | 668 | 28 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 34 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 34 | |
| r198m |
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Workout Graph
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