Antonietta Mocciaro 14x2:00/0:40r row
6,194m
Meters
28:00.0
Time
2:15.6
Pace
359
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,408m |
| Overall Time | 37:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 103 |
September 28, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,194m | 2:15.6 | 140 | 782 | 28 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 32 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 35 | |
| r214m |
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Workout Graph
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