Antonietta Mocciaro v100m/1:08r...7 row
700m
Meters
3:02.5
Time
2:10.3
Pace
39
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 819m |
| Overall Time | 13:52.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 96 |
October 03, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.5 | 700m | 2:10.3 | 158 | 843 | 35 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 38 | |
| r: 1:08 | 18m | |||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 37 | |
| r: 1:06 | 16m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 | |
| r: 1:14 | 20m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 36 | |
| r: 2:39 | 21m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
| r: 1:31 | 15m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | |
| r: 1:35 | 12m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 35 | |
| r: 1:37 | 17m | |||||
| r119m |
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Workout Graph
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