Antonietta Mocciaro v200m/1:53r...7 row
1,400m
Meters
6:02.8
Time
2:09.5
Pace
82
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 1,511m |
| Overall Time | 24:07.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 84 |
October 03, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,400m | 2:09.5 | 161 | 853 | 34 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 33 | |
| r: 1:53 | 18m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 32 | |
| r: 2:19 | 17m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 33 | |
| r: 5:23 | 22m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 32 | |
| r: 2:13 | 17m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 34 | |
| r: 2:01 | 14m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 37 | |
| r: 1:58 | 16m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 34 | |
| r: 2:18 | 7m | |||||
| r111m |
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Workout Graph
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