Antonietta Mocciaro v200m/1:31r...4 row
800m
Meters
3:28.6
Time
2:10.3
Pace
48
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 880m |
| Overall Time | 8:21.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 85 |
October 03, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 35 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 35 | |
| r: 1:31 | 27m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 33 | |
| r: 1:27 | 17m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 35 | |
| r: 1:24 | 20m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 35 | |
| r: 0:31 | 16m | |||||
| r80m |
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Workout Graph
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