Antonietta Mocciaro 5x4:00/2:00r row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 102 |
October 05, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 28 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 28 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 28 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 29 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | |
| r68m |
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Workout Graph
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