Antonietta Mocciaro 5x4:00/2:00r row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 101 |
October 05, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 28 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | |
| r67m |
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Workout Graph
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