Antonietta Mocciaro 8x250m/1:00r row
2,000m
Meters
8:02.1
Time
2:00.5
Pace
128
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 16:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 105 |
October 12, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 35 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 36 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 34 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 34 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 35 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 35 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 35 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 35 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 37 | |
| r801m |
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Workout Graph
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