Antonietta Mocciaro v4:00/2:00r...6 row
3,732m
Meters
16:00.0
Time
2:08.6
Pace
227
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 94 |
October 19, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 32 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 16m | |||||
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 11m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 32 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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