Antonietta Mocciaro 10x100m/3:00r row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
70
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 33:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 39 |
| Stroke Count | 151 |
| Drag Factor | 105 |
October 29, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 39 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 44 | |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 19 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | |
| r213m |
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Workout Graph
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