Antonietta Mocciaro 6x0:30/2:30r row
714m
Meters
3:00.0
Time
2:06.0
Pace
43
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 818m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 110 |
October 30, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r104m |
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Workout Graph
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