Antonietta Mocciaro 6x0:30/2:30r row
714
Meters
3:00.0
Time
2:06.0
Pace
43
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 818 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 110 |
October 30, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714 | 2:06.0 | 175 | 860 | 23 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.