Antonietta Mocciaro v250m/2:00r...4 row
650m
Meters
2:25.5
Time
1:51.9
Pace
45
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 712m |
| Overall Time | 8:25.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 106 |
November 02, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 650m | 1:51.9 | 250 | 1159 | 36 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 21m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 34 | |
| r: 2:00 | 20m | |||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 35 | |
| r: 2:00 | 21m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | |
| r62m |
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