Antonietta Mocciaro v250m/4:00r...6 row
1,500
Meters
5:32.3
Time
1:50.7
Pace
106
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 25:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 103 |
November 03, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1148 | 36 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | |
| r: 4:00 | 17 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 36 | |
| r: 4:00 | 17 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 35 | |
| r: 4:00 | 13 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 36 | |
| r: 4:00 | 17 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | |
| r: 4:00 | 19 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 35 | |
| r83 |
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Workout Graph
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