Antonietta Mocciaro 4000m row
4,000m
Meters
21:43.7
Time
2:42.9
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 227 |
November 05, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 4,000m | 2:42.9 | 81 | 578 | 27 |
| 4:18.8 | 800m | 2:41.7 | 83 | 584 | 27 |
| 4:17.9 | 1,600m | 2:41.1 | 84 | 587 | 27 |
| 4:14.6 | 2,400m | 2:39.1 | 87 | 598 | 27 |
| 4:24.9 | 3,200m | 2:45.5 | 77 | 565 | 27 |
| 4:27.5 | 4,000m | 2:47.1 | 75 | 557 | 27 |
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Workout Graph
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