Antonietta Mocciaro v250m/2:00r...4 row
700m
Meters
2:32.2
Time
1:48.7
Pace
51
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 760m |
| Overall Time | 8:32.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 109 |
November 07, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 700m | 1:48.7 | 272 | 1237 | 38 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 36 | |
| r: 2:00 | 19m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 38 | |
| r: 2:00 | 19m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 37 | |
| r: 2:00 | 22m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| r60m |
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Workout Graph
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