Antonietta Mocciaro v200m/4:00r...8 row
1,600m
Meters
5:49.0
Time
1:49.0
Pace
112
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 33:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 108 |
November 09, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,600m | 1:49.0 | 270 | 1228 | 35 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 35 | |
| r: 4:00 | 21m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 | |
| r: 4:00 | 17m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 | |
| r: 4:00 | 18m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 | |
| r: 4:00 | 19m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 35 | |
| r: 4:00 | 19m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 36 | |
| r: 4:00 | 20m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 | |
| r: 4:00 | 17m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 34 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.