Antonietta Mocciaro v200m/4:00r...8 row
1,600
Meters
5:49.0
Time
1:49.0
Pace
112
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 33:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 108 |
November 09, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,600 | 1:49.0 | 270 | 1155 | 35 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 35 | |
| r: 4:00 | 21 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 36 | |
| r: 4:00 | 17 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 36 | |
| r: 4:00 | 18 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 36 | |
| r: 4:00 | 19 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 35 | |
| r: 4:00 | 19 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 36 | |
| r: 4:00 | 20 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 34 | |
| r: 4:00 | 17 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 34 | |
| r131 |
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Workout Graph
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