Antonietta Mocciaro 10x150m/4:00r row
1,500m
Meters
5:22.2
Time
1:47.4
Pace
109
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 45:22.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 115 |
November 18, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 35 | |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 36 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 35 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 36 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 35 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 36 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 36 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 33 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 36 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 34 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 35 | |
| r193m |
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