Antonietta Mocciaro v300m/2:00r...4 row
800m
Meters
2:56.5
Time
1:50.3
Pace
57
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 853m |
| Overall Time | 8:56.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 111 |
November 22, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 800m | 1:50.3 | 261 | 1197 | 33 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 18m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 32 | |
| r: 2:00 | 17m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 35 | |
| r: 2:00 | 18m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 35 | |
| r53m |
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Workout Graph
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