Antonietta Mocciaro v300m/5:00r...3 row
900m
Meters
3:23.3
Time
1:52.9
Pace
63
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 932m |
| Overall Time | 13:23.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 98 |
November 23, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 900m | 1:52.9 | 243 | 1136 | 32 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 33 | |
| r: 5:00 | 18m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 32 | |
| r: 5:00 | 14m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 32 | |
| r32m |
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Workout Graph
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