Antonietta Mocciaro v350m/2:00r...4 row
850m
Meters
3:09.7
Time
1:51.5
Pace
59
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 904m |
| Overall Time | 9:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
| Drag Factor | 117 |
November 27, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 850m | 1:51.5 | 252 | 1166 | 34 | |
| 1:19.7 | 350m | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 19m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 14m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 35 | |
| r: 2:00 | 21m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.