Antonietta Mocciaro v250m/5:00r...4 row
1,000m
Meters
3:40.5
Time
1:50.2
Pace
72
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 18:40.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 106 |
December 01, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 32 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| r: 5:00 | 14m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 5:00 | 22m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 5:00 | 20m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | |
| r56m |
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Workout Graph
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