Antonietta Mocciaro v0:30/1:30r...4 row
571m
Meters
2:00.0
Time
1:45.0
Pace
43
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 623m |
| Overall Time | 6:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 107 |
December 02, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 41 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:30 | 24m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:30 | 14m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:30 | 14m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| r52m |
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