Antonietta Mocciaro v0:30/0:30r...3 row
528m
Meters
2:00.0
Time
1:53.6
Pace
35
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 564m |
| Overall Time | 3:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 78 |
| Drag Factor | 106 |
December 04, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| r36m |
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Workout Graph
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