Antonietta Mocciaro 3000m row

3,000m

Meters

15:03.0

Time

2:30.5

Pace

164

Calories

Average Watts103
Calories Per Hour653
Stroke Rate28
Stroke Count413
Drag Factor99

December 30, 2020 14:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:03.0 3,000m 2:30.5 103 653 28
3:32.6 600m 2:57.1 63 516 22
2:51.3 1,200m 2:22.7 120 714 30
2:52.7 1,800m 2:23.9 117 704 28
2:53.0 2,400m 2:24.1 117 702 29
2:53.3 3,000m 2:24.4 116 699 29

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Workout Graph

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