Antonietta Mocciaro 3000m row
3,000m
Meters
15:03.0
Time
2:30.5
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 99 |
December 30, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,000m | 2:30.5 | 103 | 653 | 28 |
| 3:32.6 | 600m | 2:57.1 | 63 | 516 | 22 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 30 |
| 2:52.7 | 1,800m | 2:23.9 | 117 | 704 | 28 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 29 |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 29 |
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Workout Graph
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