Antonietta Mocciaro v200m/0:39r...15 row
3,000m
Meters
13:22.8
Time
2:13.8
Pace
174
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,278m |
| Overall Time | 22:27.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 103 |
January 21, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 28 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 | |
| r: 0:39 | 30m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | |
| r: 0:35 | 12m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 | |
| r: 0:49 | 25m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:32 | 15m | |||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:37 | 25m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | |
| r: 0:34 | 18m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 29 | |
| r: 0:31 | 25m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | |
| r: 0:48 | 16m | |||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 28 | |
| r: 0:42 | 20m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:46 | 17m | |||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 26 | |
| r: 0:31 | 24m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | |
| r: 0:36 | 13m | |||||
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 27 | |
| r: 0:37 | 18m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 27 | |
| r: 0:48 | 20m | |||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 29 | |
| r278m |
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Workout Graph
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