Antonietta Mocciaro v1200m/4:00r...4 row
3,600m
Meters
15:01.1
Time
2:05.1
Pace
227
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 27:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 107 |
January 25, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,600m | 2:05.1 | 179 | 914 | 29 | |
| 5:02.6 | 1,200m | 2:06.0 | 175 | 900 | 27 | |
| r: 4:00 | 11m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| r: 4:00 | 19m | |||||
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 30 | |
| r: 4:00 | 12m | |||||
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 31 | |
| r42m |
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Workout Graph
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