Antonietta Mocciaro 30:10 row
6,018m
Meters
30:10.3
Time
2:30.4
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 102 |
January 26, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,018m | 2:30.4 | 103 | 654 | 26 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 19 |
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Workout Graph
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