Antonietta Mocciaro v300m/2:00r...6 row
2,400m
Meters
9:34.4
Time
1:59.6
Pace
158
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 21:34.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 111 |
January 28, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,400m | 1:59.6 | 204 | 1002 | 32 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 21m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 18m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 33 | |
| r: 2:00 | 15m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 3:00 | 18m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 34 | |
| r: 2:00 | 17m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| r89m |
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Workout Graph
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