Antonietta Mocciaro v800m/3:00r...4 row
3,200m
Meters
13:20.8
Time
2:05.1
Pace
201
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 22:20.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 114 |
January 30, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,200m | 2:05.1 | 179 | 914 | 28 | |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 32 | |
| r: 3:00 | 18m | |||||
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 32 | |
| r: 3:00 | 13m | |||||
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 15m | |||||
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 24 | |
| r46m |
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Workout Graph
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