Antonietta Mocciaro v1500m/4:00r...3 row
4,500m
Meters
19:33.8
Time
2:10.4
Pace
274
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 27:33.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 106 |
February 07, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 4,500m | 2:10.4 | 158 | 842 | 30 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 31 | |
| r: 4:00 | 19m | |||||
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 30 | |
| r: 4:00 | 16m | |||||
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 29 | |
| r35m |
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Workout Graph
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