Antonietta Mocciaro v1000m/3:00r...4 row
3,600m
Meters
15:21.0
Time
2:07.9
Pace
221
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 25:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 108 |
February 09, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,600m | 2:07.9 | 167 | 875 | 29 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | |
| r: 3:00 | 14m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | |
| r: 4:00 | 19m | |||||
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 30 | |
| r: 3:00 | 13m | |||||
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 30 | |
| r46m |
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Workout Graph
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