Antonietta Mocciaro v500m/r...12 row
4,800m
Meters
26:05.8
Time
2:43.1
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 26:05.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 107 |
February 10, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 4,800m | 2:43.1 | 81 | 577 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 1:54.0 | 300m | 3:10.0 | 51 | 475 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| 1:52.7 | 300m | 3:07.8 | 53 | 481 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| 2:28.4 | 300m | 4:07.3 | 23 | 379 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| 2:32.2 | 300m | 4:13.6 | 21 | 373 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| 2:33.6 | 300m | 4:16.0 | 21 | 371 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| 2:20.8 | 300m | 3:54.6 | 27 | 393 | 23 | |
| r0m |
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Workout Graph
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